Whether you're a surfer, snowboarder, wakeboarder, or just looking to improve core strength, balance training is the foundation of all movement. In this guide, you'll learn key balance board exercises for all skill levels—from your first step to advanced freestyle tricks.

Tag @NorstOfficial & use #NorstBalanceChallenge to share your progress!

Beginner Moves: Build a Solid Foundation

Start your balance journey with these beginner-friendly drills to develop confidence and coordination.

1. Introduction to Balance: Stand on the board for 1 minute. Keep your gaze steady on a fixed point.
2. Shift & Balance: Slowly shift weight from left to right for 1 minute.
3. Mindful Standing: Stand on the board for 2 minutes, focusing on stability.
4. Balancing Lunge: Step into a lunge and alternate legs for 10 reps.
5. Simple Squats: Perform 5 squats while maintaining balance.

Tips for Beginners:

• Start slow—build confidence over time.
• Use a stable surface for support if needed.
• Engage your core for better stability.

Intermediate Moves: Challenge Your Coordination

Once you've built a foundation, level up with these core-focused balance drills.

1. Eyes Closed Balance: Stand on the board with eyes closed for 30 seconds.
2. Dynamic Plank: Hold a plank on the board, shifting left and right for 10 reps.
3. Jump & Land: Jump off the board and land back on it. Repeat 5 times.
4. Single-Leg Balance: Stand on one foot for 30 seconds per side.
5. Clock Balance: Shift weight as if moving through the hours of a clock.

Tips for Intermediate Balancers:

• Engage your core for stability.
• Breathe deeply—staying relaxed improves balance.
• Perfect each move before progressing.

Advanced Moves: Push Your Limits

These high-level drills will test your balance, agility, and strength.

1. Board Flips: Flip the board and land back on it.
2. Eyes Closed Dynamic Squats: Perform 10 squats with eyes closed.
3. Burpees with Board: Incorporate the board into a 10-rep burpee sequence.
4. Yoga on Board: Attempt Tree Pose or Warrior III for balance-focused yoga.
5. Freestyle Flow: Combine moves to create your own sequence.

Tips for Advanced Enthusiasts:

• Challenge yourself—progress happens outside your comfort zone.
• Train in a safe, open space.
• Use mindfulness techniques to enhance focus.

Level Up Your Balance Training

Balance training isn’t just about fitness—it’s a way to master your sport, build strength, and develop full-body coordination.

Train smarter with Norst. Explore our balance training tools:

• Norst Surf Balance Board – Perfect for surfers and board riders.
• Freestyle Balance Board – Ideal for advanced spins & tricks.
• Cork Roller – Build strength & stability.

Ready to train? Grab your Norst Balance Board and start your journey today!