Why Train with a Balance Board?

Balance boards help develop core strength, stability, and coordination, making them perfect for surfers, skaters, snowboarders, and fitness enthusiasts.

How Long Should You Train on a Balance Board?

• Beginners: 5-10 minutes, 2-3 times per week
• Advanced: 15-20 minutes, 3-4 times per week
• Surfers & Athletes: Custom routines for pop-ups, balance drills & strength training

Best Balance Board Exercises

These exercises improve balance, coordination, and core strength:

• Beginner: Basic stance, weight shifts, front-to-back balance
• Intermediate: Squats, lunges, single-leg balance
• Advanced: 180° spins, resistance band training, push-ups

Choosing the Right Balance Board

Find the best balance board for your training goals:

• Freestyle Balance Board – Best for skaters & snowboarders
• Surf Balance Board – Best for surfers & pop-ups
• Norst Classic Balance Board – Best for full-body training

FAQs

Common questions about balance board training:

• What surface should I use my balance board on? A soft, non-slip surface like carpet or gym flooring is ideal.
• How can I track my progress? Start with simple movements and gradually increase difficulty.
• Is balance board training safe for beginners? Yes! Start slow and focus on stability before advancing.